Our services

Whether you're experiencing menopause yourself or supporting someone who is, you're not alone.

Do any of these sound familiar?
• Sleepless nights
• Mood swings or anxiety
• Weight gain or night sweats
• Feeling like the old you has disappeared

These changes can feel overwhelming — but they don’t have to define you.
We’re here to help you take back control, reconnect with yourself, and feel empowered through this stage of life.

Specialist Wellbeing Support for Educational Settings

We work with schools to deliver engaging, age-appropriate sessions that promote understanding, empathy, and wellbeing for both staff and students.

Our support helps school communities:
• Build confidence in discussing topics like menstruation, perimenopause, and menopause
• Promote awareness and reduce stigma around women’s health
• Ensure staff are informed about current and upcoming guidance on menopause in the workplace
• Foster a caring, inclusive environment where everyone feels supported

Whether you're a headteacher, wellbeing lead, or part of the pastoral team, we offer tailored workshops and staff training that fit your school’s unique needs.

Tailored Training & Guidance for Forward-Thinking Workplaces

Menopause can have a real impact on employee wellbeing, performance, and retention — yet it's still a topic many workplaces struggle to address. That’s where we can help.

We work with employers to create menopause-aware environments through practical, engaging support.

Our workplace sessions can help you:
• Understand how menopause affects your team, and your business
• Build confidence in having open, informed conversations
• Reduce absenteeism and improve staff retention
• Align with evolving legislation and best practice around workplace wellbeing

From workshops and awareness training to policy advice and leadership briefings, we offer flexible packages to suit businesses of all sizes.

Guidance for Partners, Friends & Family

If someone close to you is going through menopause, it can be hard to know how to help — especially when you’re unsure what they’re experiencing or how to support them.

The good news is, just by wanting to understand more, you’re already taking a powerful first step.

We’re here to help you:
• Learn what menopause is really like — physically, emotionally, and mentally
• Understand how symptoms can affect daily life and relationships
• Build confidence in offering the right kind of support
• Open up healthy, compassionate conversations

Our sessions are relaxed, non-judgemental, and designed to give you practical tools and deeper insight — so you can be there for the person you care about.