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menopause symptoms

Embrace the pause



🍁 Embrace the Pause This AutumnCounting down …. Friday 19 th September This workshop is a gentle, supportive workshop designed to nurture women through the menopause journey. We begin with an informative session on understanding menopause and exploring ways to find balance and support. This flows into a calming Qigong practice, helping to ease tension, improve energy, and restore harmony in the body and mind. We close with a soothing meditation to leave you relaxed and grounded. Simply wear something comfortable- you are welcome to join in or simply sit back, watch, and absorb the benefits.


hlindsaysmith@hotmail.co.uk



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🌸 Menopause Support Available
We understand that menopause can bring a range of physical and emotional changes. Whether you're looking for information, guidance, or support, we're here to help.

💬 Speak to a specialist | 📘 Access resources | 🤝 Get the support you need

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