Menopause, workplace , consultations

Gentle Therapies

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Gentle Therapies

Gentle TherapiesGentle TherapiesGentle Therapies
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Navigating the menopause with Expert-led workshops , sessions for individuals, schools, educators, companies.

Meet Helen

I'm a Registered General Nurse (RGN) with a passion for women’s health. After facing menopause myself, I realised just how little support many women receive—and how isolating it can be. That’s why I founded Gentle Therapies (G&T).


Combining my medical background with a holistic approach, G&T offers a safe, supportive space for women to be heard, understood, and helped—without judgement or rushed appointments.

MORE ABOUT HELEN

Inclusive Menopause Support for Everyone


Menopause impacts more than just those experiencing it directly, it affects partners, families, workplaces, and communities. That’s why I offer compassionate, expert-led menopause support for everyone, both online and in person.


Who I Support:

Partners
Learn how to offer meaningful support to someone navigating perimenopause or postmenopause. Understand the emotional and physical shifts, and how to show up with empathy and presence.

Employers & Managers
Create a menopause-aware, inclusive workplace culture. We provide training and advice to help you support staff wellbeing, reduce stigma, and promote retention.

Individuals
Whether you’re in perimenopause, menopause, or postmenopause, we’re here to guide you with personalised support, resources, and strategies for better wellbeing.

Men
Support your partner, friend, or colleague with confidence. Our sessions help you understand what menopause really means and how to be a supportive presence in someone’s journey.

Let's Chat

Contact Helen

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Hlindsaysmith@hotmail.co.uk

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