Welcome to Gentle Therapies

I never expected to be writing about menopause. Growing up in my household, it was only ever referred to as “the change”—a vague, somewhat taboo subject that was brushed aside. When I asked about it as a teenager, I was simply told, “You don’t need to know about that yet—it’s years away.”

Now here I am, in my 50s, running a business focused on women’s health and wellbeing—Gentle Therapies (G&T)—and talking openly about the very topic that once felt off-limits.

“With the recent changes in legislation regarding the protection of women experiencing menopause symptoms, employers now have a responsibility to provide reasonable adjustments in the workplace.

As an experienced specialist practitioner nurse RGN, SCPHN   with firsthand knowledge of menopause , I offer a unique service to support both employees and employers. My services include advice, training, and raising awareness about the symptoms of menopause and effective management strategies within the workplace. This ensures a more supportive and informed environment for all employees.” reiki master