Navigating the menopause with Expert-led workshops , sessions for individuals, schools, educators, companies.

Menopause impacts more than just those experiencing it directly, it affects partners, families, workplaces, and communities. That’s why I offer compassionate, expert-led menopause support for everyone, both online and in person.

Employers & Managers
Create a menopause-aware, inclusive workplace culture. We provide training and advice to help you support staff wellbeing, reduce stigma, and promote retention.

Individuals
Whether you’re in perimenopause, menopause, or postmenopause, we’re here to guide you with personalised support, resources, and strategies for better wellbeing..

Men
Support your partner, friend, or colleague with confidence. Our sessions help you understand what menopause really means and how to be a supportive presence in someone’s journey.